Caroline Joy Adams passionately loves to teach workshops and to inspire others to access their own creativity, spirituality, and to make key changes in their lives. One of her favorites workshops to teach is the following:

Writing as a Pathway to Spiritual Growth and Healing….

She will be leading this workshop on September 26th, 2010, in Scottsdale, AZ, from one to three o’clock p.m.  Her goal is to create a totally safe, positive, nurturing atmosphere, allowing you to use the art of the written word to gain new insights into your past, access your deepest wisdom from within, and create new goals for the future.

For more information on this workshop or her other upcoming workshops, please call her at (928)202-2209.

12 GUIDED MEDITATIONS

WORKSHOP  TOPICS  & BRIEF  DESCRIPTIONS:

Caroline Joy Adams offers and teaches all of the following topics to  women’s groups, churches, spas, resorts, health clubs, at conferences, and in any other appropriate setting.
She has offered such workshops in many locations, and in 2009, did a series of 12 of these workshops at the Gainey Spa  in Scottsdale, AZ ,  with wonderful feedback from participants. Please call Caroline at 928-202-2209  if you would like to schedule a workshop for your group or organization in the Scottsdale,
Phoenix or Sedona, AZ  areas.  (Caroline is also willing to travel to
 distant locations with enough advance planning.)

• Each  class  can be a one hour workshop or there can be an ongoing weekly or monthly series.


• These classes can also be structured as longer workshops, and   can be held on weekday afternoons, evenings, or on  Saturday or Sunday mornings or afternoons.


• Many participants find it most relaxing to take one of these Guided Meditation classes  following a fitness or Yoga class, and they are best held in  spacious, intimate setting and soft lighting of a room used for Yoga,  as  participants will spend  much of the time on the floor relaxing on a yoga mat in a deeply relaxed state.

1. Guided Meditation for Creating Instant Inner Calm. This is  a completely soothing, relaxing  experience, devoted to helping you find and put into immediate practice ways to create  instant inner calm throughout your day, no matter what is going on around you.


2. Guided Meditation for Enhancing Self-Confidence for Women. A wonderfully self-enhancing time, devoted to helping you increase your level of self-confidence, and appreciate the wise, strong, capable  and wonderful  woman who you  already are.


3. Guided Meditation for Mindful Eating, Controlling Cravings, & Enhancing Your Health and Well-Being. This enjoyable, powerfully helpful  meditation takes you on a journey to a  beautiful, ancient,  mountaintop and then oceanside  garden, a place of total health and well-being,  where you will increase your ability to stay motivated to exercise and make wise choices in terms of food and other health-enhancing behaviors.


4. Guided Meditation for Honoring Your Body. This will take you on a journey to a greater sense of awareness and appreciation of the marvelous body that you already possess, even as you work towards creating a higher state of health and fitness than ever before.


5. Guided Meditation for Smoking Cessation. This will allow you to begin the journey of moving towards becoming a healthy non-smoker, as you learn to let go of the attachment to cigarettes and find life-enhancing alternative behaviors to smoking.


6. Guided Meditation for Attaining Greater Inner Clarity &   Making Wise Choices in the Face of Uncertainty. We are  each faced with numerous decisions each day, and this will take you on a journey to a  deep wisdom place where  key decisions will come more easily and be more likely to bring you the results you are seeking.


7. Guided Meditation for Increasing Your Creative Flow. We are all creative souls, and if you want to increase your creative flow, this will be a relaxing way to tap into your inner creativity and allow it to flow forth more abundantly in every area of life.


8. Guided Meditation for Relaxation for Mothers of Young Children.Mothers of young children face special daily stresses, and this is be a wonderful time-out for you, a place to fully relax,  and experience appreciation for who you are, and the incredibly important life-work you are engaged in , while finding ways to bring  more calm energy  back into your hectic days.


9. Guided Meditation for Forgiveness. We all have people in life who have hurt us and  who we need to forgive to some extent in order to free our emotional and physical energy to focus on what really matters now in our lives. This soothing experience will allow you to reach into your deep well of compassionate energy and open your heart and mind to a new level.


10. Guided Meditation for Healing from Separation and Divorce. This  is a special , soothing time for you to take some time out to honor this significant life change, help you ease some of the pain of this major life challenge,  and shift into a higher way of seeing and experiencing this complex , and highly growth-filled phase of your life journey.


11. Guided Meditation for Preparing for and Healing Faster from Surgery. You can make the experience of preparing for surgery easier, and speed up the healing process afterwards, and this soothing workshop will give you some of the tools to do so.


12. Guided Meditation for Living with a Greater Sense of Gratitude & Appreciation of Life. Even in the most challenging of times, we can find ways to create a greater sense of appreciation of all that is still good and beautiful in the world and in our lives, and this journey will take you to a place of awareness of how to do so.